Raw Seamoss 350 grams

Description

Premium Organic Sea Moss in Kenya

Raw Sea moss contains 92 of the 102 minerals in the body. it is rich in amino acids, vitamins A, C, and E, omega-3 fatty acids, and antioxidants, and has no fats or calories.

Raw Sea moss, often referred to as Irish moss, is a type of red algae that is harvested from the ocean. It’s known for its numerous health benefits and culinary uses. Here’s a comprehensive guide to raw sea moss, including how to prepare it and its uses.

Characteristics:
Appearance: Raw sea moss typically comes in dried form and can vary in color from golden to dark purple or brown.
– **Nutritional Value:** Rich in vitamins (like A, C, E, and K), minerals (such as iodine, calcium, magnesium, and potassium), and antioxidants.

How to Prepare Raw Sea moss:

Cleaning:
– Rinse the dried Sea moss thoroughly under cool running water to remove any sand, salt, or debris.

Soaking:
– Place the rinsed Sea moss in a bowl and cover it with fresh water. Let it soak for 12-24 hours. It will expand and soften during this time.

Blending:
– Drain and rinse the soaked Sea moss again. In a blender, combine the soaked seamoss with fresh water (about 1-2 cups, depending on the desired consistency) and blend until smooth.

Storing:
– Pour the blended Sea moss gel into an airtight container and refrigerate. It will thicken as it cools and can be stored for up to 2-3 weeks.

Culinary Uses:
Smoothies: Add a couple of tablespoons to smoothies for a nutrient boost.
Soups and Stews:Use as a thickening agent for soups and sauces.
Desserts: Incorporate into puddings, ice creams, or other sweet dishes.
Beverages:  Mix into drinks like smoothies or juices for added nutrition.

Skincare Uses:
Face Masks: Apply Sea moss gel directly to the skin as a hydrating mask.
– **Moisturizer:** Use it in DIY skincare recipes for its moisturizing properties.

Health Benefits:
Digestive Health: The fiber content can support digestive function.
Immune Support: Its antioxidant properties may help bolster the immune system.
Thyroid Function: Iodine-rich Sea moss can support thyroid health.

Considerations:
Quality: Always source Raw Sea moss from reputable suppliers to avoid contaminants.
Thyroid Health: Due to its high iodine content, consult a healthcare provider if you have thyroid issues or are on medication.

Raw sea moss is a versatile and nutritious ingredient that can enhance both your diet and skincare routine. Enjoy exploring its many uses!